In the Zone
This is an excerpt from my new book, Organizational Psychology for Managers.
There are a number of advantages to operating in the zone of optimal arousal. The major advantage is that our focus feels almost effortless. We automatically pay attention to relevant information and ignore things that are not relevant to the task at hand. This is assuming, of course, that we know what is relevant and important to the task at hand! How do we know what is relevant and what is not? That’s where goal setting comes into play. One of the advantages of structured goals is that they tell us what is relevant and what is not. Thus, well designed goals combined with implementation intentions and the proper level of arousal generates that optimal level of focus shown in Figure 2. Productivity in this state is at its peak; it won’t get any better. In sports, this is known as performing in the Zone; an athlete in the Zone will perform many times better than a similarly skilled athlete who is not in the Zone: it’s the difference between winning and not even making it to the podium. The results in a business environment are similar.
