When is stress destructive?
This is an excerpt from my new book, Organizational Psychology for Managers.
Stress is very much one of those things about which we can truthfully say, “Can’t live with it, can’t live without it.” While we are capable of handling very large amounts of stress and responding quite effectively to the demands upon us, too much for too long is a sure recipe for unbaking your team and burning out the members of your group or organization. It’s also the case that whether or not the stress is good or bad depends on context: being around other people revs us up. When it comes to brainstorming and bouncing ideas off others, this can be a very good thing. However, when it comes to complex problem solving and tasks requiring deep concentration, the presence of others can turn from energizing us to distracting us. In addition, there are certain types of stress that are more destructive than others: it’s not just the raw amount of stress that matters, but the nature of the stressful event.
Balzac combines stories of jujitsu, wheat, gorillas, and the Lord of the Rings with very practical advice and hands-on exercises aimed at anyone who cares about management, leadership, and culture.
Todd Raphael
Editor-in-Chief
ERE Media
