Speaking of panic…
This is an excerpt from my new book, Organizational Psychology for Managers.
I have three cats. Cats being the creatures that they are, I have only to sit down to read a book and instantly there is a cat on my lap. Regardless of which cat it is, a familiar pattern ensues: first, the cat carefully positions itself in front of my book. Once I adjust to move the book, the cat then carefully positions itself on one of my hands. This continues until I give the cat the attention it’s seeking. At that point, it first butts its head against me and then, purring loudly, turns and sticks its behind in my face.
I am sure that there are people who find this end of a cat absolutely fascinating. I’m even quite sure that there are contests in which cats win awards for having the most beautiful behind. For cat breeders and cat fanciers, it can be a big deal to win one of these cat trophies. It is a cause for great celebration.
It is not a cause for celebration when our arousal spikes up so fast, or is kept high for so long, that we hurtling down the right side of the performance curve. Instead of a more or less gradual decline in performance, we instead experience a very different form of catastrophe.
As we can see, instead of sliding smoothly down the curve, performance can collapse suddenly. Whether this collapse occurs depends on a number of factors, including the overall level of stress, a person’s overall level of fitness, whether or not you’ve had enough sleep, how recently you remembered to eat, and so forth. People who are in good physical condition, are getting enough sleep, and who are remembering to eat despite the stress are less likely to experience catastrophe. They aren’t immune, but at least their odds are better.
When we are sliding down the performance curve, various centering and focus techniques can be used to stop our descent and move us back up toward the peak; we will look at those techniques shortly. Once we fall off the cliff, however, we have to start all the back at the left end of the curve. In other words, we need to rest and recuperate, at least overnight, possibly for a few days, before our performance will return to its precatastrophe peak. Quite simply, when we are sliding down the right side of the curve, we are drawing on our energy reserves more and more rapidly. When we hit catastrophe, we’ve exhausted our reserves and we need to recharge.
If we try to continue performance once we’ve hit catastrophe, we just make things worse. Now we’re into error catastrophe, where mistakes compound upon mistakes, and our efforts to fix them only causes yet more errors. Athletes who hit catastrophe generally don’t have a choice about continuing: they are often physically unable to do so. If you’ve ever seen an uninjured runner or cyclist abandon an endurance race, that’s often what’s going on. In the office, however, we are more likely to get into competitive frog boiling. No one wants to be the first to admit defeat and go home, so everyone keeps pushing on even though productivity is plummeting and we’re actually making the situation worse. When we are feeling stressed, our instincts are to make the stressor go away; taking a break and sleeping seems counter-intuitive, even though it’s exactly what we need. Remember, cognitive short-cuts most often kick in when we’re tired or distracted, and lead us into errors. It is also possible to reach a point of such mental fatigue that it almost becomes too difficult to stop and take that necessary break. This is where it’s particularly important that the team leader has the judgment and presence of mind to chase everyone out of the office.
A final thought here: I’ve seen many companies where the idea of going home and getting a good night’s sleep was viewed as a sign of weakness. Instead, the teams would push on until they dropped from exhaustion, and then force themselves to continue the next day. The results were never worth it. In the infamous Apollo 13 disaster, with oxygen running out for the stranded astronauts in the damaged space capsule, mission controller Eugene Krantz still ordered the crew to get a few hours sleep before attempting the difficult maneuvers necessary to bring the space capsule back to Earth. Running out of air was less risky than the consequences of attempting a difficult operation on no sleep.
Balzac combines stories of jujitsu, wheat, gorillas, and the Lord of the Rings with very practical advice and hands-on exercises aimed at anyone who cares about management, leadership, and culture.
Todd Raphael
Editor-in-Chief
ERE Media
